ALICE MAYNE
Personal Trainer
BUILD YOUR BODY & MIND
What can I do for you?
My ultimate goal is to teach you how to train your body - on your own.
Build confidence through learning how to train strength, endurance and mobility, to have a pain free and functional body for the rest of your life.
As a movement specialist I work with :
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Functional movement, Strength, Mobility.
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Increasing body awareness for better technique
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Pelvic floor and deep core activation
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Prehab & Post rehab
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Pregnancy and post partum training
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Seniors and maintaining autonomy
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Strength for runners
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Strength for dancers
Explore my world
From Personal Training to Outdoor Retreats
You like dance, pilates and an awesome playlist? Click here
Hvis du ser etter din neste personlig trener i Oslo, eller online, se her
online & in person
group classes & teacher training
outdoors & adventure
You want to play wildlings outdoors and meet likeminded friends? Check out my events
Explore my work
This is where and how you can work with me as a Personal Trainer in Oslo
UPCOMING EVENTS
All info and sign ups.
Norsk Eventyr RetreatThu, Jul 09Halden
The Fit Northern GetawayWed, Mar 04Helligvær
About Me
my background and my work.
I'm a former Rower and grew up dancing ballet.
I have been evolving in high performance environments for my whole life. I know what it means to spend hours (years!) trying to perfect something to the millimetre.
Now as a personal trainer I want to teach people how to master strength training through building body awareness. I believe everyone should know their body and how it works, and I specifically want to help women feel strong and confident.
I teach group classes, personal training, free movement and even mindfulness so you will quickly notice that I am passionate about a lot of different things and don't like to put myself in a box.
Welcome to my world! Please send a message so we can connect.
Alice xxx
Bartosz, Oslo
Chantel, Oslo
Peter, Oslo
Find me on these training apps or in these studios
