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Danse Pilates Fusion Alice Personal Trainer

ALICE MAYNE
Personal Train
er

LET'S GET YOUR MIND & BODY MOVING!

UPCOMING EVENTS
RETRAITE DARE YOUR DREAMS
RETRAITE DARE YOUR DREAMS
0 DAYS TO THE EVENT
21 Nov 2023, 06:00 GMT+1
Dakhla, Morocco
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Upcoming Events

HELLO, I'M ALICE.

I have just arrived in Oslo and I'm super excited to find new places to work and meet new people who want help on their fitness journey.

I am a former international rower and now personal trainer. I coach one-on-one training sessions -online and in the gym- and I give Pilates Fusion® classes at The Zone Dance Studio in Oslo.

 

I deeply believe that everyone can and SHOULD feel AMAZING in their body : you only get one, take care of it and LOVE IT ! 

Training and having a healthy body comes in lots of shapes, sizes, programs and sports : you just need to find the one that fits you.

Let me help you find YOUR way of being, and STAYING healthy !

Learn More
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Train w/ me
TRAIN WITH ME
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Personal Training SATS

I create 100% personalised workouts to get you where you want to be, adapting to your bodies needs (mobility, strength, past injuries) and what you think is fun. You can find me at SATS Carl Berner in Oslo.

I specialise in :

  • Strength training & weightlifting

  • Deep core & Mobility

  • Performance endurance (rowing, running)

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Pilates Fusion®

Hottest class in Oslo! Move your body to a badass playlist with a 1h hybrid Flow combining Pilates with Yoga, Dance, Functional training, Barre...

  • At The Zone Dance Studio

    • Thursday 17:00

    • Saturdays 12:00

  • Online Saturdays 10:00 (in French)

Available on BRUCE

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Build Confidence

Join us on your journey to self confidence and self love. My Retreats are based on Pilates Fusion classes & self confidence workshops to help you learn how to ROCK YOUR WORLD !

Next retreat is in French but stay tuned for events, workshops and retreats in English coming up soon.

Check out next events here.

BOOK A CLASS NOW
WANT TO HIRE ME?
Hire Me

I'm a coach, a personal trainer, project manager and event organiser. I love working in different contexts, being part of a team, and learning new skills.

If you think I fit the job, could match your team and you're interested in hiring me please contact me via email. 

You can get an overview of some of my work and my curriculum by clicking on "Learn More". 

Conseil d'expert Abdos hypopressifs avec Alice
07:04

Conseil d'expert Abdos hypopressifs avec Alice

FIZZUP L'APP DE FITNESS N°1 EN FRANCE Les abdos hypopressifs c'est quoi ? Pourquoi est-ce si important ? Alice, coach FizzUp, te dit tout sur ce type d'abdos sécuritaires aussi bien pour protéger tes organes internes, tes abdos, ton dos mais aussi ton périnée. Pratique en toute sécurité grâce aux conseils d'Alice. Ta coach partage aussi avec toi des exercices d'abdos hypopressifs à faire à la maison et à intégrer à ta routine sportive. A toi le ventre plat et dessiné en toute sécurité ! 00:00 Les abdos hypopressifs c'est quoi ? 01:22 Les bases de la pratique, respiration et positionnement 01:52 Débuter la pratique, position sur le dos 03:29 Débuter la pratique, position à quatre pattes 04:21 Les bienfaits de la pratique 06:04 Application des abdos hypopressifs pendant le squat Tu peux retrouver cet exercice d'abdos dans nos programmes d'entrainement sportif FizzUp PLAY 100% en vidéo tels que FLOW, PILATES ou CAF https://www.fizzup.com/fr/programme-entrainement/streaming-play/ Rejoins la team FizzUp en téléchargeant notre application : ▶️ Application disponible sur iOS, Android et Huawei App store : https://apple.co/3njlmuJ Google play : https://bit.ly/3BMOa2o Huawei : https://bit.ly/3BVsn8K ▶️ Disponible sur le web : FizzUp : https://bit.ly/3jQDSrY ✅ Abonne-toi 🔔 Active les notifications pour ne louper aucune nouveauté ! Retrouve plus de contenu sur nos réseaux : • Instagram : https://www.instagram.com/fizzup/ • Facebook : https://www.facebook.com/FizzUpFR/ • Twitter : https://twitter.com/FizzUp_FR • FizzUp : https://bit.ly/2zFgcPX A plus la Team ! 💪
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TESTIMONIALS

Alice helped me get back in shape in 2019 : I got the results I wanted but what I loved the most was that the content was really fun. Each session was different, I learned to love weightlifting and even yoga!

Andy, 43, United Kingdom

" Mi alleno con Alice da più o meno sei mesi. Che dire? Un mix esplosivo di competenza, simpatia e carica. 
Oltre a creare ad hoc ogni volta un allenamento differente in base alle tue necessità, ha la capacità di motivarti e caricarti come pochi riescono a fare. 
Cosa più importante: ti mette SEMPRE di buonumore :) Unica! "

Eleonora, Milano

"Alice à un dynamisme hors normes qui nous contamine. Personnellement, le travail avec elle a été une révélation dans la redécouverte de mon corps pour apprendre à l'apprécier d'avantage, à le modeler, et me permettre progressivement de reprendre confiance en moi"

Marie-Pierre, Hossegor

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