EXPLORE MY WORK
Personal Trainer in Oslo (Norway) & Online
You like dance, pilates and an awesome playlist? Click here
Hvis du ser etter din neste personlig trener i Oslo, eller online, se her
online & in person
group classes & teacher training
outdoors & adventure
You want to play wildlings outdoors and meet likeminded friends? Check out my events
UPCOMING EVENTS
All info and sign ups.
Norsk Eventyr RetreatMon, Jul 06Halden
The Fit Northern GetawayWed, Mar 04Helligvær
What can I do for you?
My first and foremost goal is to teach you how to train your body - on your own.
You only have one, and we should all know how to take care of it! So the day you do not need me anymore is the day I have succeeded.
As a movement specialist I work with :
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Functional movement training
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Increasing body awareness
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Strength technique
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Pelvic floor and deep core activation
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Movement analysis
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Prehab & Post rehab
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Pregnancy and post partum training
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Seniors and maintaining autonomy
About Me
my background and my work.
I'm a former Rower and grew up dancing ballet.
I have been evolving in high performance environments for my whole life. I know what it means to spend hours (years!) trying to perfect something to the millimetre.
Now as a personal trainer I want to teach people how to master strength training through building body awareness. I believe everyone should know their body and how it works, and I specifically want to help women feel strong and confident.
I teach group classes, personal training, free movement and even mindfulness so you will quickly notice that I am passionate about a lot of different things and don't like to put myself in a box.
Welcome to my world! Please send a message so we can connect.
Alice xxx
Don't let them put you in a box.
We don't have to choose between control and letting go, power and fluidity, strength and softness.
We can be everything we want to be at the same time.
Find me on these training apps or in these studios
