EXPLORE MY WORK

Personal Trainer in Oslo (Norway) & Online

You like dance, pilates and an awesome playlist? Click here

Hvis du ser etter din neste personlig trener i Oslo, eller online, se her

You want to play wildlings outdoors and meet likeminded friends? Check out my events

online & in person

group classes & teacher training

outdoors & adventure

UPCOMING EVENTS

All info and sign ups.

What can I do for you?

My first and foremost goal is to teach you how to train your body - on your own.

You only have one, and we should all know how to take care of it! So the day you do not need me anymore is the day I have succeeded.

As a movement specialist I work with :

Functional movement training
Increasing body awareness
Strength technique
Pelvic floor and deep core activation
Movement analysis
Prehab & Post rehab
Pregnancy and post partum training
Seniors and maintaining autonomy

About Me

my background and my work.

I'm a former Rower and grew up dancing ballet.

I have been evolving in high performance environments for my whole life. I know what it means to spend hours (years!) trying to perfect something to the millimetre.

Now as a personal trainer I want to teach people how to master strength training through building body awareness. I believe everyone should know their body and how it works, and I specifically want to help women feel strong and confident.

I teach group classes, personal training, free movement and even mindfulness so you will quickly notice that I am passionate about a lot of different things and don't like to put myself in a box.

Welcome to my world! Please send a message so we can connect.

Alice xxx

Don't let them put you in a box.

We don't have to choose between control and letting go, power and fluidity, strength and softness.

We can be everything we want to be at the same time.