ALICE MAYNE
Personal Trainer
BUILD YOUR BODY & MIND
What can I do for you?
My ultimate goal is to teach you how to train your body - on your own.
Build confidence through learning how to train strength, endurance and mobility, to have a pain free and functional body for the rest of your life.
As a movement specialist I work with :
-
Functional movement, Strength, Mobility.
-
Increasing body awareness for better technique
-
Pelvic floor and deep core activation
-
Prehab & Post rehab
-
Pregnancy and post partum training
-
Seniors and maintaining autonomy
-
Strength for runners
-
Strength for dancers
Explore my world
From Personal Training to Outdoor Retreats
You like dance, pilates and an awesome playlist? Click here
Hvis du ser etter din neste personlig trener i Oslo, eller online, se her
online & in person
group classes & teacher training
outdoors & adventure
You want to play wildlings outdoors and meet likeminded friends? Check out my events
Explore my work
This is where and how you can work with me as a Personal Trainer in Oslo
Oslo, Norway
1:1 Personal Training in person
At the gym or at your home, you get a personalised program and I take you through it in person to make sure you learn how to do it on your own. Build strength, mobility, a functional body and your body awareness.
Starting at 90€/hour.
Online
1:1 Personal Training online
From your gym or your home, wherever you are in the world I take you through your personalised training sessions to build strength, mobility, and a functional body.
Starting at 90€/hour.
Oslo
Group Classes
I teach group classes in two different studios in Oslo, mostly Hyrox, Running, Reformer Pilates and Pilates Fusion classes.The schedule may change throughout the year.
You can book through Bruce or Class Pass (by searching for my name), and through the studio's booking apps.
Mash Studios
Mondays : Reformer 16:30 - Hyrox 17:45
Tuesdays : Run Lab 17:00
Fridays : Reformer Align 07:00
The Zone Dance Studio
Tuesdays : Pilates Fusion Workout 19:00
Thursdays : Pilates Fusion Inter/adv 17:00
Saturdays : Pilates Fusion open level 12:00
Around the world
Teacher Training
I teach instructors the Pilates Fusion Method. Whether you're a pilates instructor wanting some variation in your classes, a PT who wants to teach a hybrid sort of group class or a dancer who wants a new set of tools I teach you how to become an inspiring Pilates Fusion instructor. Find out more here.
UPCOMING EVENTS
All info and sign ups.
Norsk Eventyr RetreatThu, Jul 09Halden
The Fit Northern GetawayWed, Mar 04Helligvær
About Me
my background and my work.
I'm a former Rower and grew up dancing ballet.
I have been evolving in high performance environments for my whole life. I know what it means to spend hours (years!) trying to perfect something to the millimetre.
Now as a personal trainer I want to teach people how to master strength training through building body awareness. I believe everyone should know their body and how it works, and I specifically want to help women feel strong and confident.
I teach group classes, personal training, free movement and even mindfulness so you will quickly notice that I am passionate about a lot of different things and don't like to put myself in a box.
Welcome to my world! Please send a message so we can connect.
Alice xxx
Bartosz, Oslo
Chantel, Oslo
Peter, Oslo
Find me on these training apps or in these studios
