UPCOMING EVENTS
All info and sign ups.
Norsk Eventyr RetreatMon 06 JulHalden
The Fit Northern GetawayWed 04 MarHelligvær
My Story
A bit more about me.
Your body is your tool to experience life. It's where you feel all your emotions, but it's also one of the tools to create them.
I'm a former Rower and grew up dancing ballet.
My background in high level sports with intense training, resilience building routines, and working on technique precision to the millimeter are some of the things that have shaped me as a coach today.
I have a Masters degree in sport science and years of studying anatomy, neural activation and biomechanics, so I also know the theory.
So yes, I love teaching how to optimise strength exercises to the millimetre, I get obsessed with adapting the programs I make for each client to fit them in the best way possible, and I talk too much in group classes because I want everyone in the room to know the names of each muscle we're activating.
" But now, after 7 years working as a PT and endless hours of optimising technique, aligning bodies, and teaching control, I feel something is missing. Where's that part of self expression, free movement and letting go that us humans need so deeply?"
And that's how I got to what I'm doing now.
Therapy through movement in group classes.
The intensity of a Hyrox class can take you to a state of "high", between the satisfaction of putting in so much effort and the deep uncomfort of pushing your body so hard.
In a Pilates Fusion class we search for alignement and precision like a ballet class but the moves are also yours to explore, and the whole flow is made for you to experience your body, your breath, the music.
So I'm looking forward to moving with you in a class in Oslo, online, or at one of my retreats. And I do still give online and in person Personal Training for those who do want to dive deeper into personalised precision training.
Don't put yourself in a box.
We don't have to choose between control and letting go, power and fluidity. We can be everything we want to be at the same time.
Find me on these training apps or in these studios
