Si tu es inscrite voici une vidéo pour toi
SURF. YOGA. BEACH. RECONNECT.
That's what we have planned for you, for 5 days, in the middle of Moroccan sand dunes, by the Atlantic Ocean.
DARE YOUR DREAMS is a retreat made for those who want to challenge themselves.
You will be challenged physically, with surfing & kite surfing classes, morning yoga and pilates fusion classes. But you will also be challenged on a personal level with the different workshops that have been created to push you out of your comfort zone. The goal is to take time to reconnect to your true self, stepping away from everyday life to a place where everything is organised for you to have fun, learn and grow.
We will explore our dreams.
Not those that we have at night but the ones that we have deep in our hearts, sometimes buried or forgotten. You may be overwhelmed by crazy dreams, or maybe you havent thought about them in years. In any case, in Dakhla (pronounced Darla) you will be free to dare. To dare to dream, open up, write, laugh, connect, dance, sing, live and learn.
Yes, it will be uncomfortable to challenge yourself. But that's why we found the ideal place for you to feel safe. You will be away from the world, on the sand with the warm water lapping at your feet and the slow sound of the waves all around.
Dakhla, a unique place.
Dakhla is on the edge of the ocean, at the gates of the Moroccan Sahara.
Océan Vagabond Ecolodge of Lassarga offers a unique setting in harmony with nature where meals are homemade with fresh, local products. Two meter beds, the sound of the waves, evenings around the bonfire...You are also there to charge your batteries and replenish your energy. Check out the Villas here.
Océan Vagabond, a playground for big kids.
The lagoon on which Océan Vagabond is located is the ideal place for experienced athletes and beginners alike. The ocean side exposure offers a constant offshore wind ideal for intermediate levels of kite surfing, wing foil and windsurfing. It also offers an exceptionally long wave ideal for learning how to surf.
The center has a volleyball court, a magnificent yoga shala and numerous outdoor leisure and relaxation areas.
The program. Without revealing the surprises, of course.
-
TUESDAY: Arrival and reception at 12:00 in Lassarga. Introduction to the Retreat. Surfing lesson. First workshop. Campfire evening. (Paris-Dakhla flight at 6:45 a.m. for example).
-
WEDNESDAY: Morning Pilates Fusion session on the beach. Second surfing lesson. Workshop 2 and Movement therapy.
-
THURSDAY: Sunrise Yoga. Optional Surfing lesson or free time. Pilates Fusion Core & Spine mobility. Workshop 3.
-
FRIDAY: Sunrise Yoga. Excursion to the sand dunes. Workshop 4. Games night.
-
SATURDAY: Pilates Fusion or Surfing. Workshop 5. Bonfire evening and Closing of
-
SUNDAY: Return flight from Dakhla after breakfast and transfer to airport Departure times will differ (Flight to Paris : 8:00am for example) so attendees with later flights can spend the morning at the centre.
WHAT IS PILATES FUSION?
A hybrid & intense flow, to make your body free, agile, explosive, mobile.
Cross discipline training (pilates, yoga, dance, barre) around the art of movement. Accessible to EVERYONE! Stepping out of your comfort zone guaranteed!
Everyone who signs up to the retreat gets a free Online Pilates Fusion class.
WORKSHOPS
What do you dream of? What lights your inner fire? What do you want to nourish, cultivate in your life?
The workshops you will be doing during the retreat are introductory workshops to personal development on different themes. The goal here is to create space for you to reflect and dive deeper into your inner self, which you usually don't have time to do in the hubbub of everyday life. It's rational thinking brought to dreaming.
The investment.
Earlybird : 950€ until Sept 10th then 1250€ full price.
The price includes :
-
5 nights in the Ocean Vagabond ecolodge of Lassarga
-
Double rooms in Bungalows (private rooms at extra cost)
-
Meals and snacks at will for 5 days (buffet on arrival and last breakfast included)
-
Center-airport shuttles (there and back)
-
Goodie Bag
-
3 Pilates Fusion classes with Alice
-
3 Yoga classes by an on-site teacher
-
Personal Development workshops guided by Alice
-
Danse therapy workshops guided by Alice
-
Professional photos of the stay by brilliant Marika Godin
-
2 surf lessons + equipment
-
Rental of boards in free practice (available at all time during your stay)
-
Introduction to open water swimming
-
Trip to the dunes/desert
-
Bonfire & Live Music night
-
Access to the entire Ocean Vagabond Lassarga center (beach, deckchairs, games, bonfire, volleyball court, etc.)
-
1 online Pilates Fusion class before the retreat
Not included :
-
Flights (We can help you with choosing the flights you should book)
-
Additional activities (kite surfing, wind foil, horse riding, quad, mountain biking, massages...)
-
Drinks at the bar and other personal expenses
Earlybird : 950€ until September 10th
Useful information. And notes. You're nearly done.
-
Open to beginners! You don't need to have surfed before, practiced yoga or pilates fusion, or even ever have been to a retreat.
-
Mixed and inclusive retreat : men, women, non binary humans are all welcome to this event.
-
Possibility to book for a group of 4 maximum.
-
Open to couples
-
Double rooms: choice of single or double beds
-
Privatised rooms available at higher costs ( click on "I want to Sign Up and send an email).
-
The general terms and conditions of cancellation etc are detailed at the time of registration. Send an email (after clicking below) and we will get back to you will full details. An email will be sent to you with the complete document before you confirm signing up.
-
In your suitcase: beachwear, sportswear, sweaters for the evening, an outfit you don't really dare to wear, an outfit you love.
Or just send an email to alicemayne@hotmail.fr
The Coach
Alice Mayne, ancienne athlète d'équipe de France. Sais tu de quel sport? Aujourd'hui elle est coach sportif et trainer certifiée Pilates Fusion. Pour connaître son histoire, c'est par ici sur @alice.mayne.
Ce que Alice aime le plus c'est déclencher des déclis chez les autres : le déclic de se faire confiance, l'apprentissage de l'amour de soi, le lâcher prise physique et mental. Pour cela elle utilise le coaching sportif, les cours de pilates fusion, le mouvement libre et des ateliers pensés sur mesure.
Ceci est la quatrième Retraite organisée par Alice. C'est elle qui animera toute la retraite et les ateliers. Pour voir les retours sur la première (Hossegor 2020) clique ici.
The Retreat "Mum"
Marie-Pierre, scientifique dans l’âme, coachant des élèves du Supérieur en Maths et préparation mentale, doté d’un sens infaillible de la rigueur et de l’organisation, est également une sportive amatrice.
Amoureuse de la mer qu’elle parcourt au gré de courses d’eau libre (OpenWaterSwimming), une manière pour elle de se challenger et repousser plus loin ses propres limites en affrontant des conditions imprévues et des distances «Marathon». Marie Pierre nage souvent à Dakhla et y encadre le fameux Marocco swim trek depuis plusieurs années.
Elle a rencontré Alice lors d’un Raid en montagne, qui l’a ensuite initié au Pilates Fusion sur toute la période de confinement, puis coaché pour ses projets sportifs.
L’envie d’Alice d’aller plus loin dans l’accompagnement de ses coaché.e.s, en organisant des stages/retraites, alliée au sens de l’organisation de Marie-Pierre a donné lieu à leurs premières retraites ensemble à Hossegor en 2020.
OUR
TEAM
Dare Your Dreams is a new Retreat created by Alice, organised by Marie-Pierre and captured by Marika.
The Photographer
Marika, ancienne athlète en équipe de France de ski de fond est une vraie amoureuse de son pays : le Jura. Elle a longtemps brillé sur des courses internationales, même après sa carrière, en vlogant les courses pour une chaîne de télévision sportive. Elle dégage douceur, force et détermination à la fois, et son talent pour l'esthétique est bluffant. Mais sa photgraphie n'est pas seulement esthétique : Marika pose son regard doux sur la nature, les animaux et les humains qu'elle rencontre et transmet à travers sa photo leurs histoires.
Alice l'avait déjà appelé pour la retraite à Hossegor au tout début de sa carrière de photographe. Tu peux voir son travail sur la première retraite ici, et tout son art, son monde, ses chats et son chalet sur son instagram @marikagodin.
Send an email to alicemayne@hotmail.fr
