Pilates Fusion is a 1 hour class made like a choreography that changes every three months. It is challenging enough that will will never get bored, but instead track your progress over that time. Each flow has a name, a choreo and a specific playlist that is used by all the certified Pilates Fusion trainers. So that wherever you are in the world you will be following the same class. Each trainer has their own style, and give their own flavour to the class even if it is the same Flow.

 

Each class goes through 9 sequences : warm up, legs, abs and spine mobility, glutes, obliques, posterior chain, upper body, mobility and stretching. The trainer shows your the main exercises (combos) before flowing to the music.