This is Pilates Fusion®
INTENSE. POWERFUL. EMPOWERING.
Pilates Fusion is a hybrid class mixing dancing, pilates, yoga, functional training and barre. It's essence is to make the body move like a dancer : strong, flexible and free.
In class we want you to forget about basic fitness "up down right left" and explore mouvement as your body would experience in nature : crouch, slide, twist, spin, bend, arch, jump, pounce, glide your body through the 1 hour flow.
Pilates Fusion, une marque française
La richesse des mouvements du corps libre doit être débarrasséede la vision réductive des entrainements classiques.
Le corps doit bouger comme il le ferait dans la nature.
Un corps sans contrainte, libre, agile, mobile.
Les entraînements Fusion Workout sont conçus dans cet esprit.
Des entrainements hybrides, cross-disciplines, autour de l’art du mouvement.
Découvrez le Pilates Fusion, le cours emblématique de Fusion Workout !
My journey to becoming a Pilates Fusion Trainer
I danced ballet from the âge of 3 to 14 before diving into a 15 year rowing career as an athlete on the French National team. During my career I studied sport science and trained as a personal trainer and wellness coach. That is when I discovered Pilates Fusion and fell in love with it at once : the perfect combination of my first love, ballet, and 15 years of endurance and strength training in rowing. It is a class I love because it is much more than just fitness : it's about free movement and mind. The music and flow transport you through emotions you do not feel in a traditional pilates or fitness class.
I love seeing my students progress over the weeks, and watch them experience what it is like to change what your body is capable of doing just with consistency. You will be challenged, but you will love it!
J'ai pratiqué la danse classique de l'age de 4 à 13 ans. Je suis ancienne sportive de haut niveau en aviron, ayant passé 10 ans en équipe de France. Je suis maintenant coach sportif et spécialiste du mouvement et je travaille principalement en ligne. Après 4 ans en Italie je viens de déménager à Oslo en Norvège. Je crée du contenu pour certaines marques et applications telles que FizzUp ou Technogym, et j'organise également des retraites centrées sur le développement de la confiance en soi. Ce que j'aime c'est vous voir évoluer en dehors de votre zone de confort, et voir les immenses progrès après quelque mois de cours.
What is a class like?
Pilates Fusion is a 1 hour class made like a choreography that changes every three months. It is challenging enough that will will never get bored, but instead track your progress over that time. Each flow has a name, a choreo and a specific playlist that is used by all the certified Pilates Fusion trainers. So that wherever you are in the world you will be following the same class. Each trainer has their own style, and give their own flavour to the class even if it is the same Flow.
Each class goes through 9 sequences : warm up, legs, abs and spine mobility, glutes, obliques, posterior chain, upper body, mobility and stretching. The trainer shows your the main exercises (combos) before flowing to the music.
Fusion Workout & Certification
Fusion Workout is the brand that creates the Pilates Fusion flows. Your can become a Pilates Fusion trainer by getting certified with Fusion Workout. Contact me for more info.
or visit www.fusion-workout.com